↧
Image may be NSFW.
Clik here to view.
Clik here to view.
Balance exercises for 50+
As spring arrives here in Toronto we are all keen to get out walking, playing tennis and gardening. All of this activity will benefit your heart, bone density, muscular strength and endurance and...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Stay balance this spring
Good Morning! I hope that you are enjoying the beautiful spring weather in Toronto. A Vintage Fitness client emailed me this week and asked what the best exercises were to maintain her balance....
View Article